Public Yoga Classes
Align and Flow Thursdays at 13:00-14:00- Little Yoga Space in Lisbon
(*NEW CLASS TIME*)
With over 20 years of teaching experience, I am here to support everyone, whether you're new to yoga or looking to enhance your practice. I can't wait to see you on the mat!
This all-levels class combines static postures and vinyasa flow, influenced by the Iyengar and vinyasa flow traditions, focusing on alignment to build strength and mobility to flow safely through the postures. Modifications will be provided to ensure accessibility for beginners and those with injuries. My master's degree in mental health and my massage and bodywork training, which emphasize helping people with pain and injury, are utilized in a trauma-informed approach to create a safe space for all. Hands-on adjustments will be offered with your consent to enhance your practice.
Click here to reserve your spot (Note: No class on June 5th, 2025)
Drop-in €14 (Payment accepted via Cash, MB Way, Bank Transfer, Zelle or Venmo)
Align and Flow Zoom Classes Tuesdays 8:00am-9:00am (PDT)
I am delighted to announce that I am now in a position to offer public Zoom yoga classes for people in the United States once again! I miss working with all of you that I have worked with and would love to continue to be of assistance and remain connected from afar.
This all-levels class combines static postures and vinyasa flow, influenced by the Iyengar and vinyasa flow traditions, focusing on alignment to build strength and mobility to flow safely through the postures. Modifications will be provided to ensure accessibility for beginners and those with injuries. Bring your props if you have them and remember firm blankets, pillows, belts, towels and thick hardbound books can be used as prop alternatives...
Click here to reserve your spot (Note: No class on June 3rd)
Drop-in $20 (Payment accepted via Venmo or Zelle)
Massage, Structural Integration, & Private Classes
Welcome to my practice! I am a Certified Massage Therapist, Morales Method® Core Integration Therapist Level 3, Morales Method® Pain Specialist, and MMASI™ Structural Integration Practitioner with over 20 years of experience. I specialize in therapeutic bodywork for injuries and pain, integrating techniques from my yoga background.
In-person Private Yoga and Bodywork Sessions available in Lisbon
In-person private yoga and massage and bodywork sessions available Tuesdays, Thursdays, and Sundays. 48 hour advance booking and 24 hour cancellation notice required.
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Therapeutic Massage (€70 - 50 minutes). Click here to request an appointment.
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Relaxing Massage (€60 - 50 50 minutes). Click here to request an appointment.
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Therapeutic Massage (€90 - 80 minutes). Click here to request an appointment.
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Structural Integration (€130 - 80 minutes). Click here to request an appointment.
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Private Yoga Class (€80 - 60 minutes, Max 7 people). Click here to request a class.
Contact me at lisa@lisagyoga.com for more information or to set up a session.
(Payment accepted via Cash, MB Way, Zelle, or Venmo)
Online Private Yoga Classes
Currently offering private Zoom classes tailored to individual needs. Props highly recommended. Contact me at +1(831) 239-8698 or at lisagyoga.com for more information. Suitable for individuals or groups!
Retreats
Stay tuned for upcoming retreats...