
Public Yoga Classes
Align and Flow Thursdays at 11:00am-12:00pm
I invite you to join me at Little Yoga Space in Lisbon for yoga classes starting January 2, 2025, on Thursdays at 11:00am. With over 20 years of teaching experience, I am here to support everyone, whether you're new to yoga or looking to enhance your practice. I can't wait to see you on the mat!
Click here to reserve your spot
Drop-in €14 (Payment accepted via Cash, MB Way, Apple Pay or Venmo)
This all-levels class combines static postures and vinyasa flow, influenced by the Iyengar and vinyasa flow traditions, focusing on alignment to build strength and mobility to flow safely through the postures. Modifications will be provided to ensure accessibility for beginners and those with injuries. My master's degree in mental health and my massage and bodywork training, which emphasize helping people with pain and injury, are utilized in a trauma-informed approach to create a safe space for all. Hands-on adjustments will be offered with your consent to enhance your practice.
Massage, Structural Integration, & Private Classes
Welcome to my practice! I am a Certified Massage Therapist, Morales Method® Core Integration Therapist Level 3, Morales Method® Pain Specialist, and MMASI™ Structural Integration Practitioner with over 20 years of experience. I specialize in therapeutic bodywork for injuries and pain, integrating techniques from my yoga background.
In-person sessions available in Lisbon
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Therapeutic Massage (€70 - 50 minutes). Click here to book.
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Relaxing Massage (€60 - 50 50 minutes). Click here to book.
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Therapeutic Massage (€90 - 80 minutes). Click here to book.
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Structural Integration Sessions (€130 - 80 minutes). Click here to book.
Contact me at lisa@lisagyoga.com for more information or to set up a session.
(Payment accepted via Cash, MB Way, Zelle, or Venmo)
Online Private Yoga Classes
Currently offering private Zoom classes tailored to individual needs. Props highly recommended. Contact me at +1(831) 239-8698 or at lisa@lisagyoga.com for more information. Suitable for individuals or groups!
Retreats
Stay tuned for upcoming retreats!