Bio

Welcome to my practice! With a clinical masters in mental health and over 20 years of experience health and wellness, I specialize in a student and client-centered approach to yoga and massage/bodywork. I am here to support you in achieving your health and wellness goals. Let's work together to create a path that aligns with your unique needs and aspirations.

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Discover my personalized yoga classes and massage sessions designed to cater to your needs. Whether you're looking to enhance your strength and mobility, recover from pain and injury, or boost your mental wellbeing, I am here to support you on your journey to wellness. Join my practice and experience the transformation that tailored care can bring... 

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Yoga Training

My primary influence is the Iyengar tradition. Additionally, my studies in massage and bodywork impact how I view and work with the body, and my classes, where appropriate, incorporate joint mobilization and muscular activation techniques to help you connect with your breath and achieve your individual goals. I am An ERYT-500 Yoga Alliance teacher and I am certified to teach:

• Vinyasa Flow

• Hatha

• Restorative

• Gentle

• Yin

Join me to enhance your strength, balance, flexibility, and peace of mind in a safe, trauma-informed environment.

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Massage and Bodywork Training

My massage and bodywork sessions, like my yoga classes are centered on you. I utilize a variety of techniques to help you feel better; enhance fascia health, joint mobilization, and improve stability. Additionally, I have training in cranial sacral therapy, which complements my approach. I am certified in the following approaches:

• Massage Therapy (Swedish and Thai Massage)

• Morales Method® Core Integration Therapist Level 3

• Morales Method® Pain Specialist

• Method® Structural Integration Practitioner

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Feel free to reach out at lisa@lisagyoga.com for more information or to schedule a session.

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For reviews on my work go to Yoga Trail​​​

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