Align and Flow Yoga

Service Description

This all-levels class combines static postures and vinyasa flow, influenced by the Iyengar and vinyasa flow traditions, focusing on alignment to build strength and mobility to flow safely through the postures. Modifications will be provided to ensure accessibility for beginners and those with injuries. My master's degree in mental health and my massage and bodywork training, which emphasize helping people with pain and injury, are utilized in a trauma-informed approach to create a safe space for all. Hands-on adjustments will be offered with your consent to enhance your practice.