Lisa Garratt began her training as a yoga instructor with a 300 hour teacher training program at Planet Yoga in Hermosa Beach. Her education continued with teaching programs with Aadil Palkhivala and Erich Schiffmann. To deepen her practice, Lisa participated in yoga service programs at both the Mount Madonna Center and the Ashtanga Yoga Institute at the Pacific Cultural Center.

Lisa incorporates static postures, vinyasa flow, and hands-on adjustments in her teaching. Her classes require determination and are focused on increasing strength, balance, flexibility, and deepening the connection with the breath. Her teaching style is further influenced by her participation in Vipassana courses and Thai Massage. Lisa views yoga as a lifestyle; a path that can be chosen to help free oneself from the challenges of the body and the bondage of the mind.