Yoga

 

Lisa’s classes require determination and focus on increasing strength, balance, flexibility, and deepening the connection with the breath.  Her primary teacher is Kofi Busia.  Other notable influences include Leeann Carey, Erich Schiffmann, and Maya Lev.  Her classes are further influenced by her training in Asian Bodywork, Vipassana meditation courses, and yoga service programs at MMC and PCC.  Lisa is a massage practitioner and has over 500 hours of yoga teacher training.  Lisa views yoga as a lifestyle–a path that can be chosen to help free oneself from the challenges of the body and the bondage of the mind.

 

 

Massage

 

Lisa brings the mindfulness of her studies and practices of yoga, meditation, and massage to her work as a massage therapist. Lisa is client-oriented in her approach to massage. Her massage sessions are based on the various modalities that she has studied and her understanding of body assessment through her years of teaching yoga. Lisa's massage techniques include Thai Massage, Shiatsu, Traditional Anma massage, Lotus Hands, Swedish, Acupressure, Reflexology, and Polarity.
 

 

 

lisa@lisagyoga.com       (831) 239-8698